Last day of 2009

It's 8:37am in my clock. It's been a long time I haven't been writing all my thoughts here. Sorry, was kinda busy for some reasons.
I actually underwent depression, as what my sister termed it. For me, I call it stress. Anyways, I'm feeling better now.
The past few weeks for me was really, really hard. I was affected not only emotionally but physically as well. My friends said it's all in my mind. I should not take things all by myself and just enjoy life.
My physical stress includes palpitations, sudden nervousness, ulcer, slight fever, tiredness, grasping for air. Wow! didn't know it could come this far.
Anyways, I have the reason not to be.
The Lord is always there... I have a gratitude journal. I say everything here in my journal even the feelings I am feeling at the moment, counting God's blessings in my life everyday, and what I am expecting to happen. So far, I'm recovering. Hope this will continue.
I am looking forward for a better 2010. :)
Anyways, from my journal, I saw this at my friend's notes in FB because he tagged me with his notes. (Mental Health Program)
1. Eat and sleep well
2. Maintain good friends
3. Keep yourself busy and productive
4. Prayer and meditation
5. Time
and let me add some not in the list that I learned...
6. Take things easy, there is still tomorrow. Slowly but surely.
7. Smile and think of happy thoughts.
8. Give yourself a break.
9. Count your blessings. Always be thankful.
10. Express yourself.
11. and the rest, leave it up to God. Trust HIM. You will never be down.

Happy New Year Everyone. May we all have a prosperous, blessed 2010. :)