It's 8:37am in my clock. It's been a long time I haven't been writing all my thoughts here. Sorry, was kinda busy for some reasons.
I actually underwent depression, as what my sister termed it. For me, I call it stress. Anyways, I'm feeling better now.
The past few weeks for me was really, really hard. I was affected not only emotionally but physically as well. My friends said it's all in my mind. I should not take things all by myself and just enjoy life.
My physical stress includes palpitations, sudden nervousness, ulcer, slight fever, tiredness, grasping for air. Wow! didn't know it could come this far.
Anyways, I have the reason not to be.
The Lord is always there... I have a gratitude journal. I say everything here in my journal even the feelings I am feeling at the moment, counting God's blessings in my life everyday, and what I am expecting to happen. So far, I'm recovering. Hope this will continue.
I am looking forward for a better 2010. :)
Anyways, from my journal, I saw this at my friend's notes in FB because he tagged me with his notes. (Mental Health Program)
1. Eat and sleep well
2. Maintain good friends
3. Keep yourself busy and productive
4. Prayer and meditation
5. Time
and let me add some not in the list that I learned...
6. Take things easy, there is still tomorrow. Slowly but surely.
7. Smile and think of happy thoughts.
8. Give yourself a break.
9. Count your blessings. Always be thankful.
10. Express yourself.
11. and the rest, leave it up to God. Trust HIM. You will never be down.
Happy New Year Everyone. May we all have a prosperous, blessed 2010. :)
Wednesday, December 30, 2009
Wednesday, November 11, 2009
Gloomy day
Imported from my Multiply Site:
Nov 11, 2009 7:43pm
Bedroom
It is been a long time I haven't written something here.... I never posted what I wrote due to laziness.
I am feeling stressed out, burnt, whatever you call this... both at work and family. Well, at work, maybe I am just adjusting to my new tasks... family, I don't want to elaborate on it, but I have been keeping this burden inside me already. I am thankful my mom and sisters are very supportive and persistent. I know this will be thru at the right time. I wish soon though.... with regards to love? still loverless... lol.. Well, I guess it is okay because it is better to wait than to pick up the wrong guy hahaha... anyways, my heart's beating for someone already.. (clue: related to my work) I guess I just have to think positive and wait... hoping he will look at my way!
And btw, I am still struggling with my chinese conversation though. Have a chinese class one on one. I hope I will have my pronunciations right and be able to converse fluently..
Overall, this day, I felt gloomy... I hope tomorrow is a happy day!
I am still thankful despite the gloomy-ness today (lol), God is always there! He will never forsake me and I should just trust Him whatever circumstances I am in.. Sometimes, I have a tendency to do it my way because I thought It is the right way!
Nov 11, 2009 7:43pm
Bedroom
It is been a long time I haven't written something here.... I never posted what I wrote due to laziness.
I am feeling stressed out, burnt, whatever you call this... both at work and family. Well, at work, maybe I am just adjusting to my new tasks... family, I don't want to elaborate on it, but I have been keeping this burden inside me already. I am thankful my mom and sisters are very supportive and persistent. I know this will be thru at the right time. I wish soon though.... with regards to love? still loverless... lol.. Well, I guess it is okay because it is better to wait than to pick up the wrong guy hahaha... anyways, my heart's beating for someone already.. (clue: related to my work) I guess I just have to think positive and wait... hoping he will look at my way!
And btw, I am still struggling with my chinese conversation though. Have a chinese class one on one. I hope I will have my pronunciations right and be able to converse fluently..
Overall, this day, I felt gloomy... I hope tomorrow is a happy day!
I am still thankful despite the gloomy-ness today (lol), God is always there! He will never forsake me and I should just trust Him whatever circumstances I am in.. Sometimes, I have a tendency to do it my way because I thought It is the right way!
Wednesday, September 30, 2009
Success Tips
I always wanted to be really successful; finding out what God wants me to do with my life and then dedicating myself to achieving it.
I know it’s going to be hard, thinking about that idea. Human as we are, we all share certain wants and needs such as food, water, shelter, safety, love, respect and self-esteem. We all share a built in feeling to move away from undesirable and go toward pleasure.
I gradually came to understand my inner desires, but should make sure that God and my purpose matches. So right now, I am starting to think that my life serves a different purpose. It is time to reach my dreams and what I really want in life that blends with what God wants. By finding this meaning in my life will serve as a unique purpose in my life and will be living my life to the fullest.
Let me share to you guys about the laws of success I read online. I am grateful I was able to read this, so I want to share it too.
1. Commitment
We need to be committed of our dreams. It means we need to visualize what we really want and follow it with actions. It requires actions that are the same with our desires in order to make them into reality, but the very first thing to do is to dream, dream, dream.
2. Open-mindedness
People, events, and circumstance will be drawn to you that will actually assist you in the achievement of your dreams. Things will suddenly come to place, in perfect coordination with what you desire.
When you just carry your dreams within you, you will really feel and touch the hearts and minds of the people around you, and it is really a nice experience when you know you are on your way to your goal.
3. Persistence
This is like the vehicle you’re going to ride towards your goal. Persistence is what drives us to take every steps of the way. It is what prevents us from getting discouraged despite of the oppositions.
Translating your dreams into actions, and taking actions everyday, will really get you there in the end. No matter how big our dreams are, we can get to our final destination as long as we keep it in mind and continually taking actions that will move to that goal.
When you meet an obstacle, it is persistence that determines if we are giving up or not. It what gets us back on our feet, dusted down and ready to go again.
4. Flexibility
Observe what exactly is working in our lives and what isn’t. Change your approaches in some ways.
“If you always do what you’ve always done, you’ll always get what you’ve always got.” From a wiser person.. hahaha.. If we continually do what we are doing, we shouldn’t be surprised when we don’t see any increase or change in results. We shall reap a harvest. So right now, just plant, plant, plant and plant. J
If you really want success in whatever area in your life, you can actually get it. Just be prepared to work for it--- to do anything, whatever it takes. JUST BE FLEXIBLE.
5. Faith
Believing the unseen.. without doubting.. if we doubt, it’s another way of saying you can’t reach your goals, it’s undoable. I believe I can make a difference in this life. I am going to achieve what I have set to accomplish. All I need is to BELIEVE.
6. Gratitude
Just be grateful/thankful in whatever circumstance you may be in, whether it may be undesirable.. Just be thankful… Counting your blessings makes you really feel good of what you have. You may feel abundance. Just be thankful.
7. Passion
To find passion is to identify your own unique purpose in life; to live your passion is to achieve the deepest desire of your heart.
You can achieve whatever you want. Just make sure your ladder is leaning at the right wall. Haha. 
Friday, September 25, 2009
Inner Peace of Mind
I got this somewhere in istorya.net... I was just bored and reading some stuffs.. I like this one.. It helps 
1. Do not interfere in others' business
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This kind of attitude on our part denies the existence of individuality and consequently the existence of God, for God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because they are prompted to do so by the Divine within them. There is God to look after everything. Why are you bothered? Mind your own business and you will have your peace.
2. Forget and forgive
This is the most powerful aid to peace of mind. We often nurture ill feeling inside our heart for the person who insults or harms us. We forget that the insult or injury was done to us once but by nourishing the grievance we go on excavating the wound forever. Therefore it is essential that we cultivate the art of forgiving and forgetting. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forget, forgive, and march on.
3. Do not crave for recognition
This world is full of selfish people. They seldom praise anybody without selfish motive. They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.
Moreover, no one is perfect. Then why do you value the words of praise of another mortal like you? Why do you crave for recognition? Believe in yourself. People's praises do not last long. Do your duties ethically and sincerely and leave the rest to God.
4. Do not be jealous
We all have experienced how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No, remember everybody's life is shaped by his previous Karma that has now become his destiny. If you are destined to be rich, not all the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.
5. Change yourself according to the environment
If you try to change the environment single handedly, the chances are you may fail. Instead, change yourself to suit the environment. As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.
6. Endure what cannot be cured
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking, "God will it so, so be it". God's logic is beyond our comprehension. Believe it and you will gain in patience, in inner strength, in will power.
7. Do not bite more than you can chew
This maxim should be always remembered. We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations. Spend your free time on prayers, introspection and meditation. This will reduce those thoughts in your mind, which make you restless. Fewer the thoughts, greater is the peace of mind.
8. Meditate regularly
Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. If you meditate earnestly for half an hour every day, you will tend to become calm during the remaining twenty-three and a half hours. Your mind will not be disturbed as much as before. This will increase your efficiency and you will turn out more work in less time.
9. Never leave the mind vacant
An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. You must decide what you value more - money or peace of mind. Your hobby, like social work may not always earn you more money, but you will have a sense of fulfillment and achievement. Even if you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do not procrastinate and never regret
Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember God has His own plan too. Value your time and do things. It does not matter if you fail the first time. You can rectify your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes but do not brood over the past. DO NOT REGRET! Whatever happened was destined to happen only that way. Take it as the will of God. You do not have the power to alter the course of God's will. Why cry?
1. Do not interfere in others' business
Most of us create our own problems by interfering too often in others' affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This kind of attitude on our part denies the existence of individuality and consequently the existence of God, for God has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because they are prompted to do so by the Divine within them. There is God to look after everything. Why are you bothered? Mind your own business and you will have your peace.
2. Forget and forgive
This is the most powerful aid to peace of mind. We often nurture ill feeling inside our heart for the person who insults or harms us. We forget that the insult or injury was done to us once but by nourishing the grievance we go on excavating the wound forever. Therefore it is essential that we cultivate the art of forgiving and forgetting. Believe in the justice of God and the doctrine of Karma. Let Him judge the act of the one who insulted you. Life is too short to waste in such trifles. Forget, forgive, and march on.
3. Do not crave for recognition
This world is full of selfish people. They seldom praise anybody without selfish motive. They may praise you today because you are rich and have power but no sooner you are powerless, they will forget your achievement and start criticizing you.
Moreover, no one is perfect. Then why do you value the words of praise of another mortal like you? Why do you crave for recognition? Believe in yourself. People's praises do not last long. Do your duties ethically and sincerely and leave the rest to God.
4. Do not be jealous
We all have experienced how jealousy can disturb our peace of mind. You know you work harder than your colleagues in the office but they get promotions, you do not. You started a business several years ago but you are not as successful as your neighbor whose business is only one year old. Should you be jealous? No, remember everybody's life is shaped by his previous Karma that has now become his destiny. If you are destined to be rich, not all the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere, but will only give you restlessness.
5. Change yourself according to the environment
If you try to change the environment single handedly, the chances are you may fail. Instead, change yourself to suit the environment. As you do this, even the environment, which has remained unfriendly for you, will mysteriously appear to be congenial and harmonious.
6. Endure what cannot be cured
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations and accidents that are beyond our control. We must learn to endure them cheerfully thinking, "God will it so, so be it". God's logic is beyond our comprehension. Believe it and you will gain in patience, in inner strength, in will power.
7. Do not bite more than you can chew
This maxim should be always remembered. We often tend to take more responsibilities than we are capable to carry out. This is done to satisfy our ego. Know your limitations. Spend your free time on prayers, introspection and meditation. This will reduce those thoughts in your mind, which make you restless. Fewer the thoughts, greater is the peace of mind.
8. Meditate regularly
Meditation makes the mind thoughtless. This is the highest state of peace of mind. Try and experience it. If you meditate earnestly for half an hour every day, you will tend to become calm during the remaining twenty-three and a half hours. Your mind will not be disturbed as much as before. This will increase your efficiency and you will turn out more work in less time.
9. Never leave the mind vacant
An empty mind is devil's workshop. All evil deeds start in the mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. You must decide what you value more - money or peace of mind. Your hobby, like social work may not always earn you more money, but you will have a sense of fulfillment and achievement. Even if you are resting physically, occupy yourself in healthy reading or mental chanting of God's name.
10. Do not procrastinate and never regret
Do not waste time in wondering "should I or shouldn't I?" Days, weeks, months and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Always remember God has His own plan too. Value your time and do things. It does not matter if you fail the first time. You can rectify your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes but do not brood over the past. DO NOT REGRET! Whatever happened was destined to happen only that way. Take it as the will of God. You do not have the power to alter the course of God's will. Why cry?
Monday, May 18, 2009
The Winning Spirit of Island Paints
Treasure Island Industrial Corporation joined its annual Mandaue Manufacturer’s sportsfest event. It is an intercompany event which employees from the different firms to interact through sports.
I enjoyed that Sunday morning, where all I see are bright smiles of the Treasure Island people. They practiced the cheer with the lyrics that goes like this, “Ang Island Paints, bisan baho, maningkamut mubarug,mutindug arun...blah blah..”, oh well, I don’t know what’s next. Hahaha 
The most important thing in a game or events like these is not to win but to take part, just as the most important thing in life is not the victory but the struggle and perseverance and the fighting spirit. The essential thing is not to have conquered but to have fought well. I was happy I was part of that event. It was the first time I experienced such event of me, being the Island Paints muse... Oh well, because we didn’t have other option or it was the last minute thing. 
So you really think, that even if we “LOSE” in that sense, like not getting any award that day, we suck? I don’t think so. I just think it is the appreciation and the cooperation of all the players that work so hard to perfect the team. If you can’t accept to LOSE, then you are not worthy to win!
Hey guys, next year’s event like this, let’s be more prepared and do better.... Aja! Fighting!
My Birthday 2009
My birthday was on May 18. But anyways, since I'm planning to slowly transfer everything here, I might as well start from multiply and if I can find my files on my laptop and or PC and USBs. lol...
SO here it is: from www.iralicious.multiply.com
My birthday is just an ordinary day.. I can't believe I am 20? lol.
I didn't plan anything for my birthday since I have work for the day, I'm getting older? lol.. All i wish is to have a slice of cake for my birthday! :)
TO ALL MY FRIENDS WHO GREETED ME, thank you... through texts, friendster, facebook, multiply, in person, Yahoo messenger, msn messenger.. thanks thanks thank u.
From my phone:
DP-12:01am "Happy birthday gwapa!"
HenHen- 12:05am "Happy birthday ra"
JhaJha 12:06am "Happy birthday ra hehe"
Derly 12:10am "Happy bday mai. all d best 4 u"
Ann 12:28am "Hapi bday ra!! Field na jd ka?"
Ching Ching 12:35am "Happy birthday"
Jean 12:48am "happy bday"
Queen Queen 6:13am "Happy birthday"
Beverlee 6:36am "Hapi bday ai. God bless u"
Krystle 7:05am "Goodmorning! Happy bday"
Chebay 8:07am "Madam, Hapi hapi bday! mis u madam. padung naq mcdo. mwah mwah mwah
Justin Chua 8:22am "Happy Birthday I! :) :) :) May the Lord bless u with more bdays to come :)"
Dianne Go 10:11am "Mai2x, hapi birthday :)"
Hervery Ong 1:49pm "Happy birthday chi"
Jazel Villegas 6:23pm "hapi bday 2u, hapi bday 2u, hapi bday hapi bday... hapi birthday to you! "
Cha2x Estuya 7:16pm "Ira... Happy birthday"
Alain Arnado 9:04pm "Hapi bday d.i ira! kanang napa b ka number ni chebai kay naman gud sa akong daan nga fone gd dn hapit napd d.i iya bday?"
Bianca Tee 11:37 "Happy birthday, Godbless"
Hannah Gothong 11:37pm "Happy birthday a.ira! mwah!"
Adeline 11:43pm "happy happy bday rah."
Chebay 11:50pm "Madam, d man gani ang 1st, at least aq ang last. hapy bday. hehe"
MaiMai -11:50pm "Hi ra. pa last ko ug grit para unique hehe. hapy hapy bday. may u have more bdays to come. May God give u ur heart desires. I love u. mwah. hapy bday."
My birthday wishes are: *wink* secret!
Thank you Lapad for ur heart drawing na card whatever u call this art thingy.. :) its the thought that counts.. im going to keep this in my room ha? :) hehehe
Saturday, May 16, 2009
Sweet Fish Day
One of my favorite past time is to grab something sweet especially if I am feeling exhausted, tired, depressed, pressured. One of my fave sweets is this fish ice cream :)
This doughy pasty is filled with sweet red bean paste that are from KOREA. I bought two. I know my mom loves this too. Anyways, even if it will take several minutes before reaching home, since it was frozen, it won't melt that easily. It is a healthy and delicious snack treat to unwind myself and to De-stress myself. lol... Chewy, sweet, and slightly crispy texture make it a big piece enough for a sweet pleaser. Another name for this fish ice cream is baked sea bream. Bunggeopang! or Asian Carp Cake!
Oh another healthy information about this carp cake... since it's made up of Red BEANS...
This doughy pasty is filled with sweet red bean paste that are from KOREA. I bought two. I know my mom loves this too. Anyways, even if it will take several minutes before reaching home, since it was frozen, it won't melt that easily. It is a healthy and delicious snack treat to unwind myself and to De-stress myself. lol... Chewy, sweet, and slightly crispy texture make it a big piece enough for a sweet pleaser. Another name for this fish ice cream is baked sea bream. Bunggeopang! or Asian Carp Cake!
Oh another healthy information about this carp cake...
since it's made up of Red BEANS...
- great source of vitamin B, iron, magnesium, phosphorus, potassium, copper and thiamin.
- Low-fat and low-calorie.. YAY! (encourages me to eat more and more of these dah.. especially i love sweets!)
- it may prevent chronic diseases (cardiovascular, cancer and kidney, and bladder probs)
- Low-sodium food so it reduces blood pressure
- High in soluble fiber which makes you POO-POO and binds toxins and cholesterol.
- One way to detox your body! hmmph
Tuesday, May 12, 2009
THE LAW of ATTRACTION
Mid-last year, one of my tightier than skinny jeans friends, MITCHELLE MENDEZ told me about the secret. She told me to just think positive and you can have all you desire in life. I was havin a problem with my lovelife.. She told me to just think positively.. well, it's very easy to say but hard to DO. We cannot focus on being positive if all of the things happening around you are all umm.. you don't really desire.. Well, I wasn't able to fully get what she meant until I decided to buy a book about this law and watch some documentary films online.
I really decided to change my LIFE for the better.. FINANCIALLY,RELATIONSHIPS, HEALTH and everything about me.
So I bought a book talking about the law of attraction. It took me only a day to read from cover to cover... and from then, it changed my life.
My top priority is FINANCIAL ABUNDANCE.... I first imagined and really believed that one of these days, I'll get to drive my own brand new car.. and SNAP!, I have my new car.. WOW! It's amazing... well, literally, it doesn't mean, if you want something, you can get it the next minute. It depends on how your desire is aligned with the circumstances.
I really decided to change my LIFE for the better.. FINANCIALLY,RELATIONSHIPS, HEALTH and everything about me.
So I bought a book talking about the law of attraction. It took me only a day to read from cover to cover... and from then, it changed my life.
My top priority is FINANCIAL ABUNDANCE.... I first imagined and really believed that one of these days, I'll get to drive my own brand new car.. and SNAP!, I have my new car.. WOW! It's amazing... well, literally, it doesn't mean, if you want something, you can get it the next minute. It depends on how your desire is aligned with the circumstances.
Actually, the law states that I attract myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted. If you think about disaster, poverty, being boor, broke, alone and hurt and you believe your thoughts, well, then guess what? That is exactly what you will be. This law applies to each and everyone of us, which means it will work when you want it to and not, if you don’t want to. It’s like Aladdin ’s lamp. You can rub the lamp and POOF! The genie appears. Just ask anything, and it will be granted.
How can I explain this? Umm.. it’s like a magnet. We are a living magnet. Like attracts Like. Just start to visualize what you desire and what you can do without limitations. Imagine believing you deserve everything you want out of life. Don’t DOUBT!
Maybe, you will be asking yourself, so HOW WILL I KNOW MY PASSIONATE INNER DESIRE IN LIFE? You don’t have any idea how you will realize that you have been suppressing it all along. Just think about the times when you don’t have anything to do. Are you daydreaming? What are your frequent ideas and thoughts?
Do not pay attention to negative thoughts, doubts or thinking that you’re being impractical. Don’t listen to friends and family that you cannot do it… Because YOU REALLY CAN DO IT. Just dwell on the POSITIVE.
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